The nutmeg tree (Myristica fragrans) is a tropical evergreen that produces both nutmeg and mace. Mace is the red lacy coating that encases the nutmeg seed. When the tree’s fruit reaches maturity, it splits open and reveals the aril and seed. The fruit is harvested and the aril is removed by hand, flattened, and left to dry outside for 10 to 14 days. The red aril takes on an amber-, yellow- or orange-brown color as it dries and, when left whole, is called a “blade” of mace. The blades are sold as is or processed into a ground spice.

It is commonly found in spice blends and baked goods, as well as savory dishes like soups, sauces, and poultry and fish recipes. The “mace” that is used as a defensive pepper spray has no relationship to the spice.

Health benefits of mace spice

• Digestive health
• Encourages appetite
• Treatment and prevention of cancer
• Alleviates anxiety and depression
• Boosts blood circulation
• Relief pain
• Stress buster
• Improves nervous system
• Dental health