Nutmeg is among two spices that grow on an evergreen tree, Myristica fragrans. These types of trees bear nutmeg that is the seed of the tree, in addition to mace, a less frequent spice produced from the dried reddish shell of the seed. This is actually the only tree that is the source of two distinct spices in the world.

Nutmeg is really a delicate, somewhat sweet spice that is traditionally used in cuisines around the globe, which includes both Asian and western recipes. Nutmeg butter be is a well-known derivative food that packs a healthy punch. The essential oils from nutmeg extract are extremely good for health, and are commonly used in alternative and herbal medication.

Health benefits of nutmeg

• Combats depression and anxiety
• Painelief
• Increases brain power
• Indigestion relief
• Bad breath treatment
• Liver and kidney detox
• Skin care
• Battles Insomnia
• Blood pressure and circulation